New PB’s !!!!

Ran my regular route across the train bridge on the trans canada trail. It was cold and foggy this morning, but warmed up suddenly late-morning. I pushed a little harder than usual (trying to clear my mind and the lingering headaches I’ve had for days – only cleared when I ran Sunday, and again this … Read more

Good start to the week.

Dani and I had a great run on Sunday. 10km on the trials in pouring rain (but warm) totally cleared my headache that I’d been nursing all morning. We had a good chat during our run. Hope to do it again sometime before I move. Yesterday was a rest day as I had appt’s to … Read more