Day: August 27, 2006

Valley Harvest Half Marathon Training plan – Oct. 8th (Compliments of HCD! Thanks Andy!) August 26 – September 1 Saturday — 10-13K LSD Sunday — Rest Day — play with girlies Monday — optional easy recovery run 30min max Tuesday — Tempo Run — 10 minute warmup / 20 minute at goal pace / 10 … Read more

Yesterday was my first day of my new Half Marathon training program.I had to split up my run, due to frustrating circumstances, but got the mileage in. I may actuay have run a little more than scheduled. I suspect I ran somewhere between 13-14km. One hour early aft, 1/2 hour early evening. This week has … Read more