Day: April 21, 2007

What a beautiful day for a long ride!Went an hour out and back ~2 hrs total, a bit much of the hill training, but I didn’t want to hit the sunny Saturday traffic in either Bayers Lake, Bedford or Halifax, so I headed out Kearney Lake/Hammonds Plains. Not as scenic as I’d like. Next time … Read more

Didn’t get the ride in, ran out of time… but I did have a fantastic 40 min. run in shorts and T-shirt!!! It was the perfect running temperature – just warm enough for shorts, but not warm enough to over heat! Long ride scheduled for Day 6. 😀