Use of social media is known to impact our focus negatively. Social media had one fantastic benefit during the peak of the pandemic. Online connections, when fostered intentionally, can have a positive affect on focus. I recently started reading Michelle Obama’s “The Light we Carry”. She begins by discussing her use of small things to … Read more
Living with intention is more than just setting goals, and visioning exercises, it is living in the moment – making intentional connections to people, places, self. Starting a new year is often a time that we consciously consider our lives, perhaps even take stock, and consider what we’d like to have/do differently. I’ve been on … Read more
It is through our traditions that we build and strengthen connections with loved ones. Holidays (and other milestone dates) can be equally as joyful as they are sorrowful. It can seem easier to try to avoid these dates, but they come and go whether we choose to engage with them or not. The thing is, … Read more