Running: 7km easy, approx. 50 mins. Running partners: Ang & Brendan Route: from Robie & Cunard – looped the Commons, Citadel Hill, the Gardens and the graveyard across from the Gardens. Weather: cold & windy… did I say WINDY? Nutrition today: inadequate Sleep last night: inadequate Heart Rate: unknown

So, I used to Blog and/or journal regularly, and found it to be very therapeutic. Somehow I let life get in the way of many of the things that I treasure. I’ve always believed that you have to make time for what’s important. I’ve been trying hard to focus a little more on my friendships, … Read more

So day two went well with a nice off-road bike (1hr.)/run (30 min.) brick. Although the run was a little short, and not really off-road… but you win some, you lose some. Nice cloudy, cool day at Point Pleasant Park. Today is looking like an unscheduled rest day. My shoulder is paining me from Monday’s … Read more

OK, so after some recuperation and some catching up on housework and schoolwork, I’m feeling much better. I’m still working on the sleep issues and energy levels, but training is getting back on course. School is going to continue to be hectic. Big assignment due on Wednesday then two more major assignments due on the … Read more

Stress takes an amazing toll on the body! I have had several days off now, and am still completely exhausted. My sleep is not all that improved, but at least my appetite and the headaches are.I got out for a run on Sunday afternoon, and plan to go again today. The energy level isn’t great, … Read more

I haven’t been here in so long.I can’t even know where to start. Work stress, busy-ness, the girlies daddy deployed to Afghanistan, struggling to keep up with school, not fitting in my sacred runs…There are so many reasons I haven’t been here.I don’t want to go on and on complaining. However, I am just starting … Read more