Got out for a nice swim this morning. We keep getting there later in the morning it seems, but it is also quieter then, so I don’t mind. I was exhausted this morning, woke up wishing I could just hide under the covers. Anyway, told myself I’d just go slow at the pool, take it … Read more

Friday was REST DAY! Woohoo! Saturday, I decided to switch up my run and my bike (ride Sunday instead), as the wind was pretty nasty, bringing the temp down alot with the windchill, and it’s just warmer to run at about 10kph, than to bike at 25-30kph. Ian and I got out for a nice … Read more

Running: 7km easy, approx. 50 mins. Running partners: Ang & Brendan Route: from Robie & Cunard – looped the Commons, Citadel Hill, the Gardens and the graveyard across from the Gardens. Weather: cold & windy… did I say WINDY? Nutrition today: inadequate Sleep last night: inadequate Heart Rate: unknown

So, I used to Blog and/or journal regularly, and found it to be very therapeutic. Somehow I let life get in the way of many of the things that I treasure. I’ve always believed that you have to make time for what’s important. I’ve been trying hard to focus a little more on my friendships, … Read more

So day two went well with a nice off-road bike (1hr.)/run (30 min.) brick. Although the run was a little short, and not really off-road… but you win some, you lose some. Nice cloudy, cool day at Point Pleasant Park. Today is looking like an unscheduled rest day. My shoulder is paining me from Monday’s … Read more

OK, so after some recuperation and some catching up on housework and schoolwork, I’m feeling much better. I’m still working on the sleep issues and energy levels, but training is getting back on course. School is going to continue to be hectic. Big assignment due on Wednesday then two more major assignments due on the … Read more