So i did my first set of mile repeats for my six week Half Mary trianing program that Andy cooked up for me! It went awesome! I was aiming for 10:30 miles, seemed reasonable given my 10k LSD’s and the pace I have been running for longer distances… took a couple tries to get the … Read more

Hey Trish, If you start this weekend …. Looks something like this … I will start on Sunday (but, you have the option for your lsd on Saturday) so that it matches up with your 1/2 Marathon date ….. Arbitrarily, I will place your speed / intervals on Tuesday and Tempo Runs on Thursday …. … Read more

How’d I ever get to this place where running a 13km Long Slow Distance on the moderate level Base Trail would feel so good!!! I am really loving this running stuff! 🙂

Well, I haven’t blogged since Monday. It’s been a crazy busy week. Trying to get the house ready to list it on Monday… This week I came to the decision to go for the Half Marathon at the NS Marathon (Barrington) on July 23rd. A kind Running Maniac created a training planf or me. I … Read more

So the weekend turned out to be far busier than anticipated. With 8 apartment viewings the planned Running Mania Meet n Greet Sat. nite, then an impromptu mini Meet n Greet Friday night, after I ended up unexpectedly picking up one of the CTRR team-mates at the Halifax airport on my way into the city … Read more

Ran my regular route across the train bridge on the trans canada trail. It was cold and foggy this morning, but warmed up suddenly late-morning. I pushed a little harder than usual (trying to clear my mind and the lingering headaches I’ve had for days – only cleared when I ran Sunday, and again this … Read more