I’m taking a short break from the report-writing to reflect on my evening.After work I made a quick trip to the grocery store, ate and headed out for a ride.I was apparently sited by two different friends. One I saw as she whipped by with 3 other cycling buddies doing intervals. The other told me … Read more

When I left the house this morning I had a long wool sweater on over my tshirt and long black pants. There were runners with there hands inside their sleeves, as it was cold.This afternoon the temperature has skyrocketed. I went to an appt midafternoon, and stopped at home on my way back to work, … Read more

It was cool and cloudy this moring. I brought gear for running in cool weather as well as shorts & tank. Opted for the wrong choice. Had a beautiful run, the sun had just finally come out, but I was much too warm in capris and 3/4 T. Tonight will likely be a quiet evening … Read more

… to say the least. I had a nice lunch out with a friend, forgot that got I’d gotten stuck parking on the street this morning (had to bring the girls to childcare and didn’t make it in to the parking lot in time) – and of course got another ticket (2nd in less than … Read more

Today is feeling like a great day.I just ran approx. 5km on my lunch hour. Did not time it, just ran to a point just beyond my normal noon hour run route. There were lots of runners and walkers out, the sun was shining, had to remove the xtra layer, and just run in shorts … Read more

After yesterday’s run that left me feeling a little deflated, I chose to completely relax yesterday evening. Soaked in the tub, loaded some more fun running songs onto my ipod and went to bed early. Today I have the entire day to myself until I pick up my family at the ferry this evening. Haven’t … Read more