Social media and social connection
How did we lose social connection through use of social media? And can we get some of the human connection back?
Connecting with self
We must make connecting with our self and how we see our self image a priority if we want to make authentic connections to those around us. For me this has meant being an advocate – that I had a voice to speak up when others felt they could not. Over the years my career … Read more
Social connections affect focus
Use of social media is known to impact our focus negatively. Social media had one fantastic benefit during the peak of the pandemic. Online connections, when fostered intentionally, can have a positive affect on focus. I recently started reading Michelle Obama’s “The Light we Carry”. She begins by discussing her use of small things to … Read more
Intentional connections
Living with intention is more than just setting goals, and visioning exercises, it is living in the moment – making intentional connections to people, places, self. Starting a new year is often a time that we consciously consider our lives, perhaps even take stock, and consider what we’d like to have/do differently. I’ve been on … Read more
Traditions build connections
It is through our traditions that we build and strengthen connections with loved ones. Holidays (and other milestone dates) can be equally as joyful as they are sorrowful. It can seem easier to try to avoid these dates, but they come and go whether we choose to engage with them or not. The thing is, … Read more
Connections through movies
Last weekend we watched one of my favourite comfort movies – You’ve Got Mail. I found connections to others’ emotions through movies. I’ve lost count of how many times I’ve seen this movie, but I hadn’t watched it for a long time. I suppose it’s a good sign that I haven’t felt I “needed” a … Read more