Finished off Week 11 well. Not quite reaching my goals for the week, but happy with my efforts none-the-less.Saturday night, Ian & I put “Bon Cop, Bad Cop” on the DVD player, and spun on the trainers for the show. I took it easy, as my energy levels have been really low this week. Unfortunately, … Read more
Tuesday, Day 2 I went for a ride. Wednesday, once again I had zero energy. Thursday I walked since I’m staying away from running until the weekend. With all the rain forecast, and Ian being on-call it looks like riding will be happening on the trainer. No fun for a long ride. Time to get … Read more
So, this week started out poorly. Sunday was a total no-go on the ride. Too busy doing fmaily stuff with the girlies for Mom’s day. 🙂 Week, 11 Day 1: I woke up and felt like I’d had the least restful sleep in ages. I couldn’t find the energy to do anything. Ian took Payten … Read more
Tuesday was a great day for a bike ride. Since I need to take it easy on my ankles, I wasn’t terribly upset that we didn’t get the brick in, and “only” went for a ride. Herring Cove loop – approx. 1.5 hrs. Wednesday, swam 2000M, no riding, my legs needed a rest. Thursday took … Read more
Holy crap! 12 weeks to race day! Yikes! So, I started this week off right, with a swim as scheduled. I opted to ride to and from the pool, where I swam 1500m, which gave me a total of about 50-60 mins. riding time.The sun was beckoning, and I’m afraid if I didn’t ride, I … Read more
So I took a rest week to let my tender ankles heal up. Unfortunately didn’t even make it to the pool, was just too darned tired on Monday, and Wednesday was written off for some reason as well.Sunday was a riding day. We packed up the Chariot, Mountain bikes and the girlies and headed for … Read more