Friday was REST DAY! Woohoo! Saturday, I decided to switch up my run and my bike (ride Sunday instead), as the wind was pretty nasty, bringing the temp down alot with the windchill, and it’s just warmer to run at about 10kph, than to bike at 25-30kph. Ian and I got out for a nice … Read more
Running: 7km easy, approx. 50 mins. Running partners: Ang & Brendan Route: from Robie & Cunard – looped the Commons, Citadel Hill, the Gardens and the graveyard across from the Gardens. Weather: cold & windy… did I say WINDY? Nutrition today: inadequate Sleep last night: inadequate Heart Rate: unknown
So, I used to Blog and/or journal regularly, and found it to be very therapeutic. Somehow I let life get in the way of many of the things that I treasure. I’ve always believed that you have to make time for what’s important. I’ve been trying hard to focus a little more on my friendships, … Read more
So day two went well with a nice off-road bike (1hr.)/run (30 min.) brick. Although the run was a little short, and not really off-road… but you win some, you lose some. Nice cloudy, cool day at Point Pleasant Park. Today is looking like an unscheduled rest day. My shoulder is paining me from Monday’s … Read more
OK, so after some recuperation and some catching up on housework and schoolwork, I’m feeling much better. I’m still working on the sleep issues and energy levels, but training is getting back on course. School is going to continue to be hectic. Big assignment due on Wednesday then two more major assignments due on the … Read more
Stress takes an amazing toll on the body! I have had several days off now, and am still completely exhausted. My sleep is not all that improved, but at least my appetite and the headaches are.I got out for a run on Sunday afternoon, and plan to go again today. The energy level isn’t great, … Read more