It’s late and I’m tired, and it’s taking me forever to read my materials for my courses. It seems I can’t digest, and I’m just plain slow reading. Once again falling behind, after not getting as caught up as I’d have liked on the weekend. However, work went very well today. Had several very good … Read more
Could this be any indication of how busy my life has become?What can I say? School started, then I was offered a contract full-time position, entirely related to my studies… I dropped my extra course and began work last Monday. I am Interim Executive Director of Bayers Westwood Family Resource Centre, and so far I … Read more
So the training has been going well. Today I didn’t finish my speedwork, slowed down and ran an easy pace for about 5km. I just felt horrible doing the intervals, and think now that I may have just been running too hard. The girls will be back today, after almost a week away! Thursday we … Read more
Valley Harvest Half Marathon Training plan – Oct. 8th (Compliments of HCD! Thanks Andy!) August 26 – September 1 Saturday — 10-13K LSD Sunday — Rest Day — play with girlies Monday — optional easy recovery run 30min max Tuesday — Tempo Run — 10 minute warmup / 20 minute at goal pace / 10 … Read more
Yesterday was my first day of my new Half Marathon training program.I had to split up my run, due to frustrating circumstances, but got the mileage in. I may actuay have run a little more than scheduled. I suspect I ran somewhere between 13-14km. One hour early aft, 1/2 hour early evening. This week has … Read more
Well, the NAVY 10K is over, and with little damage done. I decided to go the unusual route of hydration and rest the night before the race this time around. However, it took me a long time to fall asleep, and I kept waking up throughout the night. I didn’t eat enough before the race, … Read more