Wow, I haven’t blogged for a whole week!Life is hectic right now. So from last night’s run report: I just completed 6 * MIle Repeats Miles 1 thru 5 @ ~ 10:30mile (almost exactly on my goal pace for every repeat!!!) Then I decided to kick it for the last mile… are you ready for … Read more
So i did my first set of mile repeats for my six week Half Mary trianing program that Andy cooked up for me! It went awesome! I was aiming for 10:30 miles, seemed reasonable given my 10k LSD’s and the pace I have been running for longer distances… took a couple tries to get the … Read more
Hey Trish, If you start this weekend …. Looks something like this … I will start on Sunday (but, you have the option for your lsd on Saturday) so that it matches up with your 1/2 Marathon date ….. Arbitrarily, I will place your speed / intervals on Tuesday and Tempo Runs on Thursday …. … Read more
How’d I ever get to this place where running a 13km Long Slow Distance on the moderate level Base Trail would feel so good!!! I am really loving this running stuff! 🙂
Well, I haven’t blogged since Monday. It’s been a crazy busy week. Trying to get the house ready to list it on Monday… This week I came to the decision to go for the Half Marathon at the NS Marathon (Barrington) on July 23rd. A kind Running Maniac created a training planf or me. I … Read more
So the weekend turned out to be far busier than anticipated. With 8 apartment viewings the planned Running Mania Meet n Greet Sat. nite, then an impromptu mini Meet n Greet Friday night, after I ended up unexpectedly picking up one of the CTRR team-mates at the Halifax airport on my way into the city … Read more