2012: 4 weeks gone by! #12er (12in12 challenge) – Day 28

I want to provide a little update on some personal items. From 2012-01-27 My core values for my life [Joy Equation] For those who don’t know me outside of this little blogosphere, and for some who do, you may not realize that I have been off work, since before my mother’s passing, on sickness leave. … Read more

Team Diabetes Bluenose: me & my girlies

Once again I have joined Team Diabetes, a team of people from across Canada who will be crossing the finish line together and who have raised funds to support the more than 9 million Canadians living with diabetes or pre-diabetes. I will be on the course of the 2012 Blue Nose Marathon (Local). This is … Read more

12 in 12, Month 1, Day 3

One thing I have learned over the years is that there is usually greater success in making change, for myself and/or for the greater good, when accountable. Publishing my plans, commitments, goals and inspirations helps keep me on track, especially if I publish regular reports of my progress. It’s the times that I have nothing … Read more

12 in 12 – Month 1 – Day 2

30 minute walk complete. Weather was really awful, and I had no idea what time to expect my children to be dropped off by their dad, so I opted to use the treadmill to get my walk in anyway in the morning. After reading more from Steve Kamb about barefoot running on Nerd Fitness I … Read more