So i did my first set of mile repeats for my six week Half Mary trianing program that Andy cooked up for me! It went awesome! I was aiming for 10:30 miles, seemed reasonable given my 10k LSD’s and the pace I have been running for longer distances… took a couple tries to get the pace right…
So here’s my interval times:
Mile 1-> 10:xx
Mile 2-> 11:xx
Mile 3-> 10:23
Mile 4-> 10:26
Mile 5-> 10:24
I ran the track at the high school in Oromocto. During mile 2 a huge black cloud came and hovered over the track, it was getting dark, and so it suddenly was VERY dark. I told myself I’d keep going until the rain started. Then it drifted off. Turns out it poured on the north side of the river (at my house)!
Now am I walking too long or too slow between intervals? The first few intervals my legs ached bad when I started running again!
So that was fun!
Next new thing: Tempo run on Thursday!
3 thoughts on “Mile repeats :)”
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sounds like you are doing great!! I have started hill repeats, and are hard but fun. I’m excited to start some other speed workouts as well. (they kinda sound like fun)
keep up the great work Trish!
Yes, keep up the good work, and the posts…..
Next will be hil repeats for me too, unfortunately not likely in time for the NF relay race!
What is wrong with me? I haven’t blogged in a week!