I recently had a Net Galley reading of the Book of Boundaries by Melissa Urban. Like “It starts with Food” Melissa has written an easy-to-read practical guide. I really appreciate the sample scripts that make it easy to visualize how to use boundaries in different contexts. Even better I love that Melissa has included qualifiers … Read more
When mom died, I spent the first several months helping dad take care of things, taking care of my girls, and otherwise going through the motions. I did not spend time or energy connecting with my grief. As we approached a year after her death, I found myself with an opportunity to spend some time … Read more
When I think back to grade school I realize that I always thought of myself as an extravert. The truth is that even with my experiences of being bullied I really was just self-confident enough to step outside of my introvert natural state and speak up, reaching out for social connection and as a result, … Read more
What can a community for building more authentic connections do for me? We live in a world where everyone is constantly distracted and inundated with superficial connections. Our phones are attached at the hip with an invisible tether, we broadcast our lives for the digital world to see and comment, and we spend less time … Read more
Join me on a 5 day journey to re-connect with what matters most. More and more of us are reporting overwhelm, burnout, feeling lonely, and disconnect from friends, family and ourselves. As it turns out disconnect and mental health challenges like anxiety and depression are linked. There has been found to be a causal effect … Read more
We live in a world today where people are more disconnected than ever. With a zillion options for social connections online, we make less authentic connections, more superficial ones, and are constantly distracted by things of little substance. While I’ve lived a life of disconnect, moving from place to place – I’ve also managed to … Read more