coaching

What is Coaching with Trish and how does it work?

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Have you been considering coaching to get some help with setting and/or reaching your goals? Coaching is a great way to improve your chances of success! Many people have heard about life and/or health coaching but aren’t really sure how it works. So, if that is you, you are not alone. Just about anyone can … Read more

Living “right” for health & wellness

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Wellness, parenting and social media coaching

Wellness has a right/wrong?! Imagine that there is a “right” way to live. That by not living it your health and wellness suffers. Now imagine that this right way applies to every single human – regardless of age, gender, fitness level, income level, etc. – on the planet. It seems implausible. Why is it that … Read more