Back in December I decided to stop running temporarily as it seemed to be aggravating my shoulder/neck strains. I have switched to walking until I feel healthy and fit again. It’s been a difficult transition as I just don’t feel like I’m getting much of a workout from walking, and have felt little motivation to … Read more
My vision…
This is a very romantic picture of being in business, I realize. But they say that one should envision things as you wish them be, as if they were already as such. This is how I want my dream to unfold… I get the girls off to school then arrive at the shop early in … Read more
Halloween & Unicef
Halloween is always a fun time. This year, Breanna was very passionate about raising money for the children in Africa who don’t have thie thigns we have. As she said. She felt it was very important for her to try to raise as much money as she can to help the children have aschool, or … Read more
This week and running
So after my 29:03 5K fun run/race on the weekend I decided it might be time to pick up the pace on my “training runs”. Basically all I run anymore are 5k’s on my own and I have been taking it easy, but really not getting out with any regularity. Sometimes I get out twice … Read more
The “O” Race
So most people have an “A” Race that they train for, many even have a “B” race that meets some secondary goal. I had an “O” Race. Wasn’t trained for it, and it’s likely my ONLY race of the year this year after a couple of DNS (did not start) events. So, at the last … Read more