Straying

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This blog was started as a place to to discuss all of the my life’s efforts at balance & harmony. For a while the focus was on training. I seem to have lost my focus, but want to get it back. A big part of my issue has been the busy-ness of business. Work has … Read more

Unsuccess

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Realizing that without a specific goal I flounder. What to do?

Starting over again

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So after 8 weeks of rehab, rest and recovery I started doing some activities. I had gotten out to swim a few times but nothing consistent – this was largely due to the six week university course I also started shortly after the sprain. So far I’ve managed a few bikes to the lake for … Read more

Ankle Sprain

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Okay, So three weeks ago running an easy run to meet up with Caro for the real run, I rolled my ankle and took a bad sprain. These photos were taken a few days afterward, the bruising and swelling actually got worse for a bit. Needless to say, I’ve been off the roads for three … Read more

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Wow, it’s been a while! We bought a treadmill last month and that has helped me get back at running more. I’ve been on it anywhere from 2-5 times each week, which is much better than the track record I was getting on the road.

Fun autumn ride :)

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So today I got out for a morning ride and was reminded of two things: 1-why I love cycling and 2-why I love autumn in Nova Scotia I took out my mountain bike, but knowing I’d be mostly on asphalt and/or gravel, I checked to be sure the tires were firmly inflated. I took off … Read more