Wow, it’s been a while! We bought a treadmill last month and that has helped me get back at running more. I’ve been on it anywhere from 2-5 times each week, which is much better than the track record I was getting on the road.

Fun autumn ride :)

So today I got out for a morning ride and was reminded of two things: 1-why I love cycling and 2-why I love autumn in Nova Scotia I took out my mountain bike, but knowing I’d be mostly on asphalt and/or gravel, I checked to be sure the tires were firmly inflated. I took off … Read more

Team Diabetes update- change of venue

In an effort to simplify my life and de-stress a little I have requested a change of venue. While I am very disappointed not to make it to Dublin this year, I am very excited to do the Okanagan Marathon on October 12th (which also has a Half Marathon and 10k event). I’ll be including … Read more