What a beautiful day for a long ride!Went an hour out and back ~2 hrs total, a bit much of the hill training, but I didn’t want to hit the sunny Saturday traffic in either Bayers Lake, Bedford or Halifax, so I headed out Kearney Lake/Hammonds Plains. Not as scenic as I’d like. Next time … Read more

Didn’t get the ride in, ran out of time… but I did have a fantastic 40 min. run in shorts and T-shirt!!! It was the perfect running temperature – just warm enough for shorts, but not warm enough to over heat! Long ride scheduled for Day 6. 😀

Swapped rest day with run day. Yesterday was cold, damp and cloudy, today was forecast to be sunny and warming up.Today I’m going to get a brick workout in. I’ll spend a bit of time on the mountain bike, then go for a run. 🙂

Well, not really sticking to the schedule, but getting back out there anyway!I hadn’t had a good run in over a week! This morning, packed DD3Y into the Chariot and headed to her daycare. Mostly downhill to get there. 🙂 On the way back, Ian pushed the empty Chariot up all those hills! Felt great … Read more

Day 2 was another skipped training session. This time I have no excuse except I didn’t want to go out in the rain… and that’s not even an excuse with a bike trainer sitting right here…:S

Started the week off right with an easy 1200m (4*300m) swim! 🙂