Valley Harvest Half Marathon Training plan

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Valley Harvest Half Marathon Training plan – Oct. 8th (Compliments of HCD! Thanks Andy!) August 26 – September 1 Saturday — 10-13K LSD Sunday — Rest Day — play with girlies Monday — optional easy recovery run 30min max Tuesday — Tempo Run — 10 minute warmup / 20 minute at goal pace / 10 … Read more

New training program…

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Yesterday was my first day of my new Half Marathon training program.I had to split up my run, due to frustrating circumstances, but got the mileage in. I may actuay have run a little more than scheduled. I suspect I ran somewhere between 13-14km. One hour early aft, 1/2 hour early evening. This week has … Read more

Navy 10K

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Well, the NAVY 10K is over, and with little damage done. I decided to go the unusual route of hydration and rest the night before the race this time around. However, it took me a long time to fall asleep, and I kept waking up throughout the night. I didn’t eat enough before the race, … Read more

Race to the Sea – Leg 8

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12 August 2006, Race to the Sea, Port Aux Basques, Nfld. Leg 8: 8.5km? – 51:30?: xx qmp, RA, bruyere, jacob42.2, Mike from Creemore, Fonse (local addition to the Screechin Orangutans), Sanders, Hermes (hiding), Martin (family addition to the team) As a small pre-emptor, let’s remember that we were racing in Newfoundland. And being the … Read more

Dartmouth Natal Day Road Race – 6-Miler

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This report will be short (unlike my last two, oh so off-in-the-distant-past race reports). Since I had to give up the Half Mary plan for July 23rd due to knee issues, I chose to do some shorter events, in addition to the already planned Race to the Sea relay (which is this Saturday).Today’s event was … Read more