Today I am feeling very thankful to some good friends (you know who you all are) for conversation, support and encouragement. I woke up feeling good, regardless of my demeanor last evening. Yesterday’s run was refreshing, in the rain. Today I may take a leisurely stroll with my umbrella at lunch time. Might have to … Read more

This morning I sat by the river between my early fight for parking and work actually beginning. I’ve taken to writing my “morning pages” during this time. So I sat and wtached the river, as smooth as glass while I wrote my “drivel”. The at lunch I ate down there, then took a walk. The … Read more

Okay I went for a light run a little less than 5K at lunch. I was a little worried that I’d push myself too hard (taper time), as I had some major tension/steam/stress to blow-off. Somehow I managed to keep the pace slow. By the time I was done, I was walking my cool-down back … Read more

I haven’t much to say here today. It was a quiet day. I had a fun at friends’ for BBQ and drinks last night. Today everyone laid low at home. I did a lot of laundry, everyone napped in the afternoon, while I did some more laundry and had some quiet time.

Thanks to Scotty for a great run! After running 18km in 2:09:45, I’m feeling ready to attempt the Half Marathon! It’s a great route, will certainly be an enjoyable event. I’m so looking forward to this! The weather was perfect this morning for running. Overcast and cool, but warm enough to shed the extra layer … Read more

I am starting this new exercise according to a textbook “The Artsist’s Way” to help people become more creative (in any facet). One of the exercises is called morning pages. These morning pages will not be published here. They are intended for the writer’s eyes only, and often are a bunch of drivel (according to … Read more