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stress

Give me a body break!

2017-01-04 by Trish
Photos and curating hem are one of my ways of taking a break

“Body break”. Do you remember those ads? Thinking about the break I need, from my body, reminded me of them. So, I’m looking for writing prompts to try to get the juices flowing again – after a long time of not feeling “it”… and what do I come across, but “write about your body”? My … Read more

Categories balance, General, Health & Fitness Tags body, break, stress, turmoil

Wishing to be a former self?

2016-07-042012-02-04 by Trish

Do you have those days when you wish you were your former self in some way? 5 years ago, and 20 lbs lighter a guy once commented on how lean I was. Ya, that kind of wish. People don’t always believe me when I say it, but it’s true. I am about 20 lbs/9 kg … Read more

Categories balance, Health & Fitness, West Nova Family Tags fitness, one year plan, stress, training, weightloss 2 Comments

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