Things are awfully quiet around here.I have been slowly plodding my way through all the boxes. The downstairs is beginning to look livable. Even got a few things up on the wall today.Once I’ve cleared out all the boxes down here, I have to tackle finishing the girls’ room and clearing out the landing.Since my … Read more

WOW! What a week!I still have to make a trip back to get a few things left behind, and tidy up some loose ends. But… here I am.The girls are with their daddy while I get the apartment sorted out.A very special thank you to my sister, who was an incredible help and support through … Read more

So this is a busy wek.Trying to fit my running in around all of life’s demands!Hope to go today at lunch, supposed to have a lunch date, but haven’t heard back from my gf.Have made all the necessary calls regarding setting stuff up for the move. Am going to be busy all night getting the … Read more

Wow, I haven’t blogged for a whole week!Life is hectic right now. So from last night’s run report: I just completed 6 * MIle Repeats Miles 1 thru 5 @ ~ 10:30mile (almost exactly on my goal pace for every repeat!!!) Then I decided to kick it for the last mile… are you ready for … Read more

So i did my first set of mile repeats for my six week Half Mary trianing program that Andy cooked up for me! It went awesome! I was aiming for 10:30 miles, seemed reasonable given my 10k LSD’s and the pace I have been running for longer distances… took a couple tries to get the … Read more

Hey Trish, If you start this weekend …. Looks something like this … I will start on Sunday (but, you have the option for your lsd on Saturday) so that it matches up with your 1/2 Marathon date ….. Arbitrarily, I will place your speed / intervals on Tuesday and Tempo Runs on Thursday …. … Read more